On Sunday 29th November, the wonderful folk at The Refinery in Hackney at putting on a fun day all in aid of Myeloma UK. Myeloma UK is a wonderful charity supporting people with Myeloma, cancer arising from plasma cells.
Wild Thyme Food will be providing complimentary canapés, all plant based, gluten free and dairy free. Our raw Wild Bars will also be on sale to give you a boost after your classes, including a new festive flavour.
12:00 - 12:50 POUND with Jess.
Pound is a full body cardio Jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and plyometrics. Strengthen and sculpt infrequently used muscles and drum your way to a leaner physique all whilst rocking out to great music!
13:00 - 13:50 BUTI YOGA with Sara.
Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique. Get ready to shake your asana!
£10 for a single session.
£20 for two sessions.
To book into class please donate here via Jessica's Myeloma fundraising page then call the Refinery on 0207 148 5990 to confirm - places are limited so book now!